Who would want to drink vinegar right? But can I tell you that I am a firm believer in apple cider vinegar I believe that it is a remedy for so many things. It hasn’t even been a year yet and I have seen changes in my body due to apple cider vinegar.
First reason why I started taking apple cider vinegar was that I heard and also read that it helps with period cramps and also helps with the flow of your cycle meaning for those who may experience heavy cycles it will ease your flow a bit or help clear it up fully.
- Now can I tell you since I have been taking the cider vinegar it not only reduced the flow from heavy to light but I didn’t experience anymore clotting.
- Also for my period which normally lasts 7 days I would experience pains ’til the last day, now I only experience pains on the first two days, which is a big improvement.
Secondly, apple cider vinegar has helped me with my weight loss tremendously. After much research I realized a lot of people who lost weight and they said it was due to drinking apple cider vinegar. For me I believe that it does work because when I first started on my weight loss journey I wasn’t exercising as much, but I would drink apple cider vinegar before my meals and reason being drinking it before my meals was because apple cider vinegar is said to break down the fat in your body and help get rid of it. And I believe it did just that for me because I do see a difference in my body especially around my mid-section.
Also when I was in Jamaica, there was a time where every single person in my family became really ill. I mean throwing up, having fever, coughing, you name it they had it. I was the only individual who did not have any symptoms. Honestly I believe it was because I was taking my cider vinegar on a daily basis. They would take it from time to time but I was dedicated to taking it everyday even if I only managed to just drink it once for the day I made sure of it.
Besides drinking it to kill any bad bacteria in my body, while my aunt was sick I would wipe down everything with the vinegar to kill the germs because it is also a great household disinfectant especially to kill any flu virus and it also got rid of any flies around the house.
Those are the great benefits that I have received from drinking apple cider vinegar, but it is used to help treat so many other things e.g. yeast infections, toe fungus, psoriasis, dandruff and so much more.
The brand of apple cider vinegar that I use:
Let me know what apple cider vinegar has done for you or let me know if you’re going to try it. You can use the highlighted link above to order it on Amazon if you would like to try it.
Have a blessed day guys!
Make today better than yesterday!